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    <lastmod>2026-07-22</lastmod>
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      <image:title>HOME - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.atwillpilates.com/book</loc>
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    <lastmod>2026-07-11</lastmod>
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      <image:title>Book - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.atwillpilates.com/instructors</loc>
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    <lastmod>2026-07-11</lastmod>
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      <image:title>Instructors - Make it stand out</image:title>
      <image:caption>Colleen Ferguson had her first exposure to Pilates while studying classical ballet growing up in Simsbury, CT. The change she experienced through a regular Pilates practice brought a new level of stability and strength not only to her dancing but to all her athletic endeavors. This transformation sparked her interest in Pilates as a profession. After graduating from Westmont College in Santa Barbara she spent a year traveling and living in South America where she studied ballet at Julio Bocca and earned a living teaching Pilates while residing in Buenos Aires. Upon her return to Santa Barbara she completed the BASI certification in 2009. Colleen went on to get the esteemed Romana Pilates classical certification in 2015, traveling between LA and NYC for a year. Colleen is also extremely active in the international wellness community; after training a private client in France for six months she and travel blogger Georgia Hopkins co-founded a wellness pop up series through which Colleen was able to teach in Berlin, Portugal, Cote Basque and numerous locations along Australia's eastern coast. Colleen has been invited to guest teach at the Maderas Village in Nicaragua and Aro Ha wellness retreat in New Zealand. She now has a wellness retreat business called Beautiful Nomad which hosts retreats around the world. Her love for travel, surfing, dance, tennis, cooking and yoga along with her diverse Pilates background complements her integrative approach to health and well-being.</image:caption>
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      <image:caption>Nicole came to Pilates the way many of the best instructors do: as a client who was genuinely transformed by it.  With over twenty-five years of experience as a professional bodyworker, she has developed a keen eye for many things, including posture and alignment. In fact, her journey with Pilates began in 2021 in an effort and commitment to up-level her own posture. Having had such a transformational and lasting experience, she decided to pursue the instructor training through Romana Pilates International. The rest is history- as she puts it, “The True Pilates method had me at hello.” She looks forward to helping you connect more with your power within.</image:caption>
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      <image:caption>Alejandro Ameijeiras is a former professional dancer from Havana, Cuba, whose illustrious career spans classical ballet, modern dance, Afro-Cuban, and even water ballet. Alejandro began his journey under the tutelage of Fernando Alonso, founder of the Cuban Ballet School, and further refined his craft at the prestigious Bolshoi Ballet School in Moscow, Russia. Throughout his career, Alejandro performed with renowned companies such as the National Ballet of Cuba, Teatro América, Tropicana, and Ballet Acuático Habana, showcasing his versatility and passion across diverse dance styles. In the early 2000s, Alejandro transitioned to teaching, becoming a ballroom dance instructor at Arthur Murray Studios in Beverly Hills. In 2005, Alejandro discovered a new passion for Pilates, training with industry legends Trish Garland, Michael Levi, and Cynthia Lochard in Los Angeles, and completing his certification in New York under Romana Kryzanowska, Sari Mejias, and Daria Pace. His daily Pilates practice not only sustains his love for movement but also helped him rehabilitate a shoulder and low back injury. Now based in Santa Barbara, Alejandro enjoys the coastal lifestyle with his two French bulldogs and continues to share his expertise and enthusiasm for movement and well-being with others.</image:caption>
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      <image:caption>Vladka was first introduced to Pilates while earning her BFA degree in Dance at CODARTS University in the Netherlands. She worked as a professional dancer in Holland, but after a serious injury derailed her dance career, she shifted her focus to training and choreographing performances at the Central European Dance Company, The Contemporary Dance Academy, and MU Theater in Budapest. During her rehabilitation, she discovered the transformative benefits of Pilates. Enamored with its ability to provide pain relief, build strength, improve agility and balance, develop core stability, and enhance flexibility, she decided to dedicate her life’s work to sharing this practice with others. Her pursuit of mastery took her halfway around the world to study with Moira Stott in Toronto, where she first became certified in July 2003. She returned to share her expertise at the Balance Studio in Budapest, The Budapest Contemporary Dance Academy, and the State Ballet Institute, and trained elite Hollywood actors, including Dominic Cooper and Victoria Smurfit. In 2015, Vladka was personally selected by Mari Winsor, one of Southern California’s premier Pilates instructors, to study Romana’s Method. She trained under Trish Garland and Sari Mejia Santo at their studios in Los Angeles and New York, completing her certification in 2018. Today, Vladka continues to combine her deep knowledge of movement and rehabilitation to help clients achieve strength, balance, and vitality.</image:caption>
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      <image:title>Instructors - Make it stand out</image:title>
      <image:caption>Marlene came to Pilates via a performing arts career. She practiced Pilates religiously as a dancer to rehab injuries and build strength. Marlene attended the Highschool of Performing Arts in NYC and later graduated from the Professional Children’s School. She apprenticed with the Dance Theatre of Harlem and later studied various dance techniques at the Alvin Ailey School. She was a guest artist for the Alvin Ailey Community Education Program. She continued to perform with regional dance troupes while expanding into musical theatre and eventually television with roles on shows such as “One Life to Live” and “Law and Order.” Marlene had a stint in the corporate world and found her way back to teaching Pilates due to her father’s illness. When he was hospitalized she witnessed how much “rehab” he was lacking. She helped him recover due to her deep knowledge of how Pilates heals the body. Marlene revels in seeing the incredible results her clients have from a consistent Pilates practice. Pilates not only aids them physically but she has also witnessed how it fosters confidence and mental acuity. It truly transcends to every aspect of their lives. When not teaching you can find her underwater. She is a certified scuba and rescue diver. Her other passions include working with animal rescue and of course attending live theatre whenever she can !</image:caption>
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      <image:title>Instructors - Make it stand out</image:title>
      <image:caption>Monica Wilson’s connection to Classical Pilates is unlike anyone else teaching in Santa Barbara — or almost anywhere else. Her great-aunt was Romana Kryzanowska: Joseph Pilates’s chosen protégé and the woman he entrusted to carry his method forward after his death. After graduating from UCSB, Monica was offered a life-changing opportunity to study directly under Romana in New York City. Immersed in Joseph Pilates’s method, Monica quickly recognized the depth and precision of the work that her great-aunt had dedicated her life to preserving. Romana instilled in Monica not only the physical mastery of the method but also its integrity and spirit. Monica earned her instructor certification in 1997, and in 2004, she was selected as a Teacher Trainer for Romana’s Pilates — one of the highest distinctions in the classical world. Over the past 28 years, Monica has co-owned Uncle Joe’s Studio in New Orleans, mentored apprentices, and served as a foundational teacher for PilatesAnytime.com since its inception. She continues to collaborate with Trish Garland at the LA Romana’s Pilates Training Studio and leads the instructor training program at Atwill. Known for her clarity, authenticity, and commitment to Joseph Pilates’s method, Monica remains dedicated to training the next generation of instructors while helping clients rediscover strength, alignment, and vitality through Pilates.</image:caption>
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      <image:title>Instructors - Make it stand out</image:title>
      <image:caption>Kelsie’s Pilates journey began with a shoulder injury — and the discovery that the right practice could do more than just fix a problem. She completed her training at the Pilates Institute of Southern California, studying the classical repertoire rooted in the work of Kathleen Stanford Grant and Romana Kryzanowska. Kelsie is currently completing her Romana certification. She brings a holistic, body-aware approach to her sessions — focused on helping clients build strength through precision and develop a relationship with their bodies that extends beyond the studio. Outside of teaching, she’s most likely on a trail, on a sailboat, or somewhere with her dogs.</image:caption>
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    <lastmod>2026-07-11</lastmod>
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